Category Archives: Health

“It’s time to practice what we big boys call ‘self-control…'”

Self-control.

Where have you gone, self-control?

What has become of you?

Have you left our land never to return, or are you there waiting to be reintroduced by those who should already know you?

Oh, self-control, don’t hide your face anymore…

Ha! Just a little strange poetry humor to get us started… anyone know Silverweed from Watership Down? No?  Moving on… Self-control. No one talks about SELF control any more, or if they do, it is actually seen to be a negative thing, something to make fun of.  However, when we read scripture it become evident that self-control is extremely important and is a valuable thing.  It is my argument that many negative things we are facing in our current culture arises, in part, from a lack of self-control.

Freedom and self-control go hand-in-hand.  Do we see this in scripture?  We sure do!  Please check out an earlier article on mine that goes into the Greek behind “temperance” which is self-control, and that is a fruit of the Holy Spirit. The Fruit of the Spirit, pt. 9; Temperance

Self-control is also taught in the OT; Proverbs 25:28 He that hath no rule over his own spirit is like a city that is broken down, and without walls.  If you lack self-control, you lack defenses against the enemy.  Sound like that could be a connection with all the things we see around us right now in our culture? When we have a lack of self-control, we suffer as individuals, but we also hurt others including the whole of the Body of Christ.  When self-control is absent, addiction can move and set up shop in our lives.

We look around and we see the lack of self-control; sex and porn addiction, homosexual acts, fornication, adultery, drug and alcohol addiction, gluttony, addiction to gossip, and on and on.  Not only that, we see a generation of kids who can’t control themselves.  Debts is out of control, and people can’t seem to put their electronics down for more than a minute at a time.  One of the reasons we see this is that it has become a belief that control comes from outside of ourselves.  Drugs are a popular example of this.  I’m all for necessary medications, but there is now this thought that whatever is wrong, legal or illegal drugs can correct.  We also see law, or legality, as an example as well. If it is legal, it must be ok, because if it wasn’t ok, it would be illegal and the government would control us.  Speaking of the government, they are also trying to impose control in other ways.  Kids not eating healthy?  Take away the vending machines at school.  Outlaw big gulps… yeah, that’ll work.

No.  God puts the responsibility squarely on us, and says if we are walking with Him, if we are believers, we will have help from the Holy Spirit.  One of the major things I hope people understand is that it is not weakness to seek help for something we feel is out of our control.  Let’s use the porn epidemic as an example.  Men and women are both affected, sometimes in different ways.  Further, some may think porn “doesn’t hurt anyone” so what is the big deal?  First of all, it is a big deal to God. It hurts the one viewing it.  It changes the neural pathways in the brain in a way that is unhealthy, and causes the individual to react differently when met with a real-life woman (or man) and a real relationship.  It also hurts the ones participating in the pornography itself; it is degrading and debasing for all involved.  It hurts the whole Body of Christ, for when one person is harmed the rest are as well.  It’s like a virus spreading; what we do in “private” is not disconnected from everything else, nor everyone else.  Perfect example of all of this; I’m sure you’ve read or heard of the Josh Duggar scandal.  He never actually internalized self-control, but was instead controlled by thoughts, urges, and hormones; the perfect example of what not to do or how to be.  He learned how to mimic self-control, not how to actually control himself.

We see other examples surrounding us, or even in our own lives.  How we eat, how we spend our money, how we handle anger, where our thoughts go, how we spend our time, our actions, our words… It’s past time we take a look at our selves, and start practicing self-control and teaching our children how to practice it as well, if we haven’t already.  Practicing self-control isn’t locking ourselves away from temptation, but rather learning how to respond correctly to the temptation when it rears its ugly head. Part of this is embracing the freedom God gives us, and learning responsibility within that freedom. God says He always gives us a way out of temptation… it’s time to look for that open door.  If you need help, find help.  This is not a legalistic thing, but rather it is all about health; the individual’s spiritual, physical, and mental health, and having good defenses.  As each individual gains proper healthy defenses, the body of Christ as a whole can flourish.

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All we can do is pray.

Ugh.  Recently this phrase has been everywhere; television, social media, the internet… I have no doubt there are cases of life getting to the point where “all we can do is pray,” but mostly that is poppycock, piffle, and balderdash. It’s also an excuse to be lazy, or offhand.  Don’t get me wrong, brothers and sisters, praying is powerful, praying is called for, and praying should precede other things… but it isn’t the only thing we can do in 99% of the cases.

Let’s take the recent and ongoing Ebola outbreak.  All we can do is pray. No, we can find out about it and become educated on what Ebola is, how it is spread, how to prevent it, what to do if you suspect you’ve been exposed, etc… We can also find out who it is effecting and how to help.  Whether it is Politics, Israel’s battle against the terrorist group Hamas, Economics, World Hunger, The Youth leaving the church, whatever it is we can do more than pray.

If you want this country of ours, the USA, to be different, then pray, but don’t stop there.  Do what you can when you can.  Read the Constitution and the Declaration of Independence, find out who your representatives are, aid the campaigns of people you support, find a need in your local community and fill it, teach a class at your church, fly a flag, you get the picture.  Do we “have” to do these things? No, of course not, but don’t utter that phrase unless it is true… but don’t forget even in those circumstances, there is also singing, and praising, and worshiping.

As an aside, much of what we can “do” revolves around our own homes and our own families.  Educate yourself and your families, get your house in order (literally), see to your own finances, have strong bonds with your families, then learn to look outside of yourselves, outside of your own homes, or towns, or even countries.  Many of my readers have already done all of this, and to you I say; great job! Truly.  Keep it up.  But some of us, me included, need a nudge, a reminder.

God is powerful beyond measure.  He’s in control and history itself bends to His will.  Yes, pray.  Scripture tells us to pray.  But let us also open ourselves up to the nudges of the Holy Spirit and do the works He empowers us to do by grace through faith, that all flows from God.

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Filed under Christianity, Health, Musings, Religion and Politics

Christian Response to the Illegal Immigrant Crisis

The present crisis here in the US centered on illegal immigration can present a bit of conundrum for the born-again’s.  We have people flooding here that have nothing, are sick, are hurting, and are breaking the law.  So, what do we do?  Do we listen to our head or do we listen to our hearts?  The answer is both.

We are American Christians.  We have an individual responsibility, like the good Samaritan, and we have a responsibility to our country as good citizens.  So the answer can seem elusive, but it’s not.  As individuals we are to help those that are here that are legitimately hurting, scared, sick, and alone… mainly children and widows, those that have no church, those that have no family.  We feed them, clothe them, help them physically, mentally, and spiritually.

At the same time we call our gov’t to task for allowing this to happen.  Our borders are breached, our health is at stake, and this is taking away resources that the gov’t should be handling in fiscally responsible ways for people that are citizens of this country.  The borders need secured and protected.  The American people need protection from the terrorists, gang member, and drug cartels that are free to come and go as they please because we have had a series of administrations that refuse to protect us, as well as protection from communicable diseases.  We need to send these illegal immigrants home.

There is no paradox here.  This is our faith.  We do as we can to aid the needy, sick, and lost, AND we demand our gov’t enforce it’s borders and its laws.

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Proverbs 20:3

The book of Proverbs is one of those books in the Bible that you can read, read, and read over again, and always find something new.  These Proverbs are words of wisdom that we can glean important lessons from, if we actually take the time to absorb what is being said, and to meditate on it.  I have finally picked up the habit of reading the Proverb chapter of the day that corresponds to the day of the month.  If I get behind, I catch up by reading the previous day’s reading.

My studies yesterday included Proverbs 20:3 Keeping away from strife is an honor for a man, but any fool will quarrel.  How often do we run into people that like to argue simply for the sake of arguing, for stirring up strife?  Honestly, in my earlier years, this was very often me.  I love conversation, and sometimes argumentation a little too much.  Looking deeper at this Proverb we see that we can differentiate ourselves from fools by becoming, in essence, peacemakers at best, and at the very least people that avoid strife.

I want to say that this idea isn’t limited to politics, religion, or other things people fight over,  but also includes silly things that we should never fight or get angry with out fellow humans about.  This also isn’t saying that we shouldn’t stand up for things that we believe in, but rather that we don’t argue for arguing-sake, because “any fool will quarrel,” so quarreling doesn’t separate or elevate you above the average human.  Calmly stating truth isn’t quarreling, and a quarrel usually takes at least two to tango, so the next time someone baits you into quarreling, remember that honor is yours if you avoid strife.

As I’ve previously stated on here, the same is true for the friends we pick to be around, so combining these ideas means we shouldn’t surround ourselves with friends that like to quarrel.  There is enough strife in this world to go around without deliberately exposing ourselves to it.

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Marriage.

Marriage has become a hot-button topic in our day and age mainly because of the same-sex marriage debate.  But, lets set that subject aside.  As easy as that, let’s focus on the real point.  Biblically, in the New Testament, marriage is indeed to be between one man and one woman.  Marriage is a sacred institution, and the tragedy is that somewhere along the way the church adapted marriage to the world.

Confessing Christians get divorced at rates that cannot be pleasing to God.  God hates divorce, while at the same time allowing for it.  I have the feeling that Christians don’t respect the idea of vows and marriage like they should. Duh.  So, what is some of the problem?  One major factor is the idea of love.

In our modern time, love has been redefined as a mix of lust and fluffy nebulous feeling.  That, esp. lust, has nothing to do with Biblical love between a man and a woman in marriage that is spiritually equal to a legal, binding contract.  We tend to forget that at one point in time divorce was pretty much illegal unless you could show hard evidence of something like ongoing adultery.   By tying marriage into lust, we cheapen it, and make it extraordinarily easy to make excuses to get a divorce from someone we don’t “love” any more.

But you have to love your spouse right?  No.  Not in the way the world defines love.  Look at arranged marriages, just for an example.  In the beginning of an arranged marriage, the two people don’t even know each other, instead they have trusted either their parents or an intermediary to pick a spouse that meets certain criteria.  I believe that we should be able to pick out our spouse; however, I also believe we have lost some of the common sense aspects of arranging a marriage that is going to last.

I don’t really care how good looking a person is if they can’t work.  I don’t really care about anything else if they don’t believe in the same God I do.  Whether I find the person sexually attractive becomes moot really quick unless they have the same expectation when it comes to kids; do they want them?  Can they provide for them?  How many?  How are they to be raised?  Is the mom going to stay at home or not?  What about education?

The family budget, and what money is ultimately for.  Where are you going to live?  Do they have a good relationship with their parents, and on and on.   Also, when we get married it is like starting a family that is as permanent as our former family, meaning that my genetic brother is still my brother no matter what happens.  I can hate him, or not talk to him for five years, but he’s still my brother.  My husband is the exact same. That is the important bit we seem to be forgetting.  Two become one flesh.

Annnddd, here’s something a lot people probably don’t want to hear; you need to decide who is in charge.  Not in a command way, but someone, at some point, is going to have to lead.  If everything is functioning properly, it should be the husband.  Women, marry someone with that in mind.  I truly believe the husband needs to be at least as smart as the wife.  I believe that women can be leaders in the church (such as deacons), and that when God used the term helpmeet, He did so deliberately, and that people miss the part where He uses the same word for Himself.

A weaker thing cannot help a stronger thing.  Just sayin’.  Men and women are meant to be complimentary, so that life is enhanced by their joining.  Ok, so you’ve picked a suitable mate; what kind of love needs to be there in the marriage over time?  Many know that there are different words for “love” in the Greek language used in the Bible, and these show us the type of love that should be there (keep in mind this isn’t a pick-one, leave the rest list, this is inclusive).

1) Agape love – This love is an unselfish love and is the key to all the rest.  This is the same type of love that God has for us, that unconditional love that forgives.  This is the love He had toward us that while we where yet sinners Christ died for the ungodly.  We are called to love our spouses in the same way.  If you start with selfish love, your mate is rightly going to feel manipulated and judged.

2) Epithumia love – Interestingly this type can, and is, both positive and negative depending on form.  The negative side is lust.  The positive side is desire within marriage.  This is the physical desire that results in fulfilling sex within marriage.  Guess what?  Sex is good if done in a Godly setting, sex was devised to bring release and intimacy for BOTH partners. This can also be abused if it turns lustful, esp. outside of marriage (or sadly even within).  When someone cannot temper this they will hurt their mate if they are demanding, obsessed, and insensitive.

3) Eros love – This is the romantic love often skewed by the media.  Romance in Christian marriage is all about pursuing your beloved… it is the chase within marriage.  It is seeking out your loved one and showing them how much you cherish them.  We have already covered the physical side, so this love includes more than that.  This is the compliments, the verbal praises, the together time, the day dreaming, the hugs, hand-holding, the planning, etc…

4) Storge love – This is the comfort type of love.  At home with our family we are to feel safe, and secure in love.  We should feel that we “fit” together.  You know those older pair of jeans that are so comfortable and are just “you?” Well, that’s storge-type love.

5) Phileo love – Friendship love is sharing time and interests together.  It’s that feeling of camaraderie and “liking” as well as loving the person you are with.  It’s ok to have our own interests, but we should also cultivate interests in common and pursue those as well as our own hobbies.

Again, all 5 types of love are what we should have in our marriages.  The key is to find our strengths and weaknesses, and to consciously change the weak areas and work on them, practice fulfilling them.  Another key thing to remember is that agape love calls for us to have all 5 types regardless of our mate… that’s the point of “unconditional” love.  Be friendly even if you mate isn’t (and don’t be attack-friendly to try to show how wonderful you are).  Of course all that assumes that you are not being harmed by an abuser.  God does not look kindly on an abusive mate.

If you find your marriage is on rocky ground, seek Christian counseling through a Christian psychologist or counselor, read some good book on marriage, pray and seek God’s help and grace.  All marriages hit rough patches, and they can only be smoothed out by understanding how God sees marriage, and what our roles are to be.

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“There is no straw.”

We see it.  I know we see it.  What’s more, we feel it.  Something is incredibly wrong in this country of ours.  The U.S. of A. has taken a turn.  This turn is a culmination of poor decisions on the part of… well, almost everyone.  Our borders are not secure.  Our currency is suffering.  We are a nation of debtors living in a debtor nation.  Our morality has become laughable.  Common sense is gone.  Our “representatives” in government; whether in the House, Senate, or White House no longer represent us.  People who work hard, and/or work smart, and accumulate wealth are scorned and ridiculed, while those on welfare are strangely pitied and praised at the same time, being held up as political pundits that we should listen to, or be amused by.

And yet we wait.  We wait for the “last straw” we wait for it to break the camel’s back.  “What is it going to be?” we wonder.  Is it going to be a stock market crash so severe we all wake up?  Is it going to be another terrorist attack on our soil?  Will it be a natural disaster of epic proportions? Viral outbreak?  A leader so awful we all rise up?

And then it hits me; there is no straw.  We want a straw… we want something sooo definitive that we finally break into action, rally, come together as Americans and put things right.  So, we wait, and wait, and wait.  This is not a straw situation, rather it is a frog in the pot situation.  Folks, the change has happened so slow we grow accustomed to it.  Yes, we notice it in passing, but we don’t act on it.

It’s time.  We each have an impact on our nation.  It starts with us.  With a firm idea of who we are.  We are made in the very image of God Himself.  We all live in relation with other people; friends, co-workers, parents, kids, spouses, students, teachers, etc… we make a change in our nation by making a change in our lives.  Parents raise up your kids.  YOU. Teach them right from wrong, proper patriotism, not blind group think but true patriotism that shows them what the founding fathers intended for this nation founded explicitly on Judeo-Christian values, teach them the bible, the declaration of independence, and the constitution.

Spouses, love one another, serve one another, become strong in the Lord so that you can stand against the tide of negative changes, and help your spouse stand.  Come to understand that you have to get involved in politics if you currently care about this country.  We cannot sit on the sidelines.  It is our right as citizens of the U.S. to let our minds be heard, to share opinion especially if it is rooted in our religion.  The founders did it, they protected the right of us to do so, with the expectation that we would pay attention and do our moral duty to the nation.  You want to make a an impact to your fellow humans, the time to take action is now.

There is no straw.  Toss the kool-aid out, quit wasting away in front of the TV, get off your butt, see to your own health, the health of your loved ones, of your town, of your state, and of your country.  Do what you can in your own life.  You have the power.  Bow your knee to God, pledge to serve those He wants you to serve, and quit waiting.

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Ministry Review; World Vision

Sponsoring a child in need.  Many times that conjures up old commercials from the 80’s begging for funds… that turned out to be lining the pockets of a few of the people in charge, with no money going to the children.  Also, the old model was based upon the idea that Western outsiders knew best how to help a community rather than the community itself knowing what they need.

Gratefully those days are gone for the most part.  If you wish to sponsor a child there are now an array of charitable organizations that have tossed out the old model, in favor of a new sustainable grassroots model.  Also, with watchdog groups constantly checking on these charities it is far less likely that someone is simply pocketing the money.

One such organization is World Vision International.  Each country that is  a part of WV, has their own website; so for example World Vision US is:  www.worldvision.org  This website is a hub that you can use to get news, learn about the organization, sponsor a child, browse their catalog and send gifts such as goats, chickens, microfinance a loan, etc…  World Vision used to catch a bit of flak for advertising as though your money went directly to the sponsored child, but now they have made it much clearer that your money goes to the child’s community, and not just to the child itself.

Each child that is sponsored is assured to be a part of the programs for education, schooling, etc… and you can send extra gifts to the child’s family or community.  This system tends to work better, since the whole community is involved and less jealousy is likely to occur.  Also, the grassroots touch is that each community gives feedback as to what is needed, and what would most help.  Sustainability is one of the main goals of World Vision and they work to make a perpetual change.

Why do I call this a ministry?  Because they are indeed a Christian organization.  This does not mean that they push or proselytize.  Their belief is that they live out part of Jesus’ message by helping those that need a bit of encouragement or a leg up.  There are some areas in the world where Christianity can be taught, they can hand out Bibles, etc… but there are also some areas where Christianity, it active proselytizing, is not allowed.  They still serve those communities, hoping to make an impact for Jesus based on love and action.

The pros of this ministry; it connects you with an individual child, it is a large organization, so can make a big impact.  They have disaster response that is second to none.  They are so well known, so they are also watch to make sure there is no fraud.

Some cons; each country has its own people in charge (which is good too), but this makes it hard to police and constantly insure no one is conning the system, and that funds are being well used.  (However, the organization does indeed run checks, and takes any reports of problems seriously.)  For us more conservative minded Christians, there is a bit of unease when the “social gospel” is focused on, instead of the more salvational message of Jesus, but that is the purpose of this organization.

I don’t usually like to talk about charitable acts, but yes, we’ve just started sponsoring 2 World Vision children, and I’d love to share my experiences on here, and can wait to start writing letters and sending small trinkets along to them via mail.  If you have any questions, I’ll try to answer them, or point you to a phone number or webpage.  If you have any WV stories to share, I’d love to see them in the “comments” section here.

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Helping get the Gosnell mass-murder story out…

The mainstream media refuses to cover this story because it shows abortion for what it is; infanticide, or baby murder.  The story at the following link is indeed graphic.  Swallow it, folks, this is what abortion has wrought.

Philadelphia abortion clinic horror.

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Wake up; take back Feminism…

WARNING: This article talks about mature topics that often are disturbing (and should be).

I’m one of those people that believed Feminism was a foul word, tainted by liberal ideology, and something to be avoided at all costs.  Then I woke up.  The original ideas of Feminism are solid ideas, but the philosophy has been co-opted by the leftwing.  In fact, females do indeed deserve to be treated equally to men, we should indeed have the right to life, liberty, and the pursuit of happiness.

Life; we have the right to not be murdered and killed simply because we are female.  All over this globe, and down through history, a female’s life is often weighed to be less than a man’s.  I believe this is one reason why feminism in this country took a liberal turn; we won those rights and instead of helping other women in other countries, the feminists in this country turned insular and began to morph feminism into something it was never meant to be.

In countries such as China, male life is held more dear than female life.  That is a current fact.  Babies are killed (often before they leave the womb) or abandoned simply because they are female.  Do China’s policies effect this?  Of course they do.  That’s the point.  In this current age of globalization, isn’t it time that we women in the US start trying to help other women in other countries gain basic rights?  Should that not be the true goal of classical feminism?

Abortion policies under the euphemism “the right to choose”  are anti-feminist.  Abortion is a plague that is scarring women and targeting female babies in particular.  The earliest feminists, were (in the main) against abortion.  Abortion kills scores of females every single day, and leaves the mothers scarred and hurting.  True feminists fight for the lives of the unborn, male and female, and strive to make a world where females who are pregnant have the help and support they need through private charities and support groups.

Liberty; we have the right to not be owned by another human being, or by the government.  We should have the same freedoms afforded to males.  The right to influence government policies for one, which obviously includes the right to vote.  True feminism is pro-democracy.  We should care very deeply that there are women living in countries where things like Sharia law denies liberty and freedom to women.

The pursuit of happiness; we have the right, as much as we are able, to effect our own lives and to make them positive.  Around the globe females, young girls and women, even babies, are being sold into sex slavery.  This is not prostitution, there is no real choice, this is rape on a massive scale done in the name of money.  It takes money to fight the love of money.  Capitalism in a democratic society is one of the main ways to insure women have the right and means to pursue happiness.

On the flip side of sex slavery, in many places, women and their sexuality are seen to be bad just because they are women.  Genital mutilation at the hands of traditionalists (especially in Muslim countries) is torturing and disrupting females every day.  Not only does genital mutilation rob women of their God given capacity to enjoy sex, but also disrupts normal waste elimination, and causes additional hazards to women in childbirth.  Part of being a true feminist should be to put your foot down and decry beliefs and customs that call for the physical mutilation/torture of young girls and women.

If I believe my happiness lies in being a stay-at-home wife or that motherhood is my goal, true feminism supports that.  Somewhere along the way someone started teaching that women must become like men, not equal to them, but literally like men.  Liberal feminists look down upon the women who choose “traditional” paths in life.  It is as though they fear all that is male, and must try to force themselves to become the same as that which they fear.

It is time that we Christians wake up and take another look at what we can do to support females in this world.  Many have the skewed belief that women are seen to be inferior in Christianity, or that we cannot teach, or serve in the church, etc… This is a false view, and one that I hope to tackle in a future article.  Also, read up on this stuff and have your eyes opened.  It can be a painful awakening, but is necessary if we wish to do right by the females in the world.  I recommend the book, and PBS show “Half the Sky.”  Yes, watch out for liberal ideology, but gather and gain the knowledge needed.  Also, if you are looking for a Christian organization helping to make an impact on issues directly related to feminism, check out Wellspring International.

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Healthy habits for the New Year; pt. 3: Sleep

Sleep is crucial to be fully functioning and effective in everyday life.  Too much sleep isn’t good and not sleeping enough isn’t good.  Oversleeping can be just as problematic as insomnia, and it actually has many of the same effects as insomnia.  Sleeping too much can also be a sign that something is wrong either mentally or physically.

A rule of thumb is to figure out what length of time is optimum for you to sleep and aim for that time.  You absolutely must figure out how to be truthful with yourself and accurately estimate the length you need.  Try to think of a time when you’ve had good, uninterrupted sleep at a time when you feel mentally and physically healthy.  What you want to do is figure out, during that time-frame, when you would naturally awake and feel refreshed.

You do yourself a disservice if you over or underestimate the number of hours you need; the vast majority of people will need right around 8 hours.  Don’t try to be eccentric or different and act as though you need much more or less.  More than likely you need 7 — 9 hours.  Many times people let “sleep debt” sway their opinion on how much “basal sleep” they need.  You want to keep aiming for you basal time every night, and eventually your “sleep debt” will disappear.

Many focus on too little sleep, especially those suffering from insomnia.  If at all possible do not take sleep aids, they normally have bad side effects and can actually make your insomnia worse in the long run.  Instead, make a true commitment to change habits that could be leading to your insomnia.  Long term insomnia is not good for your health; physical, mental, or spiritual.

General Sleep Hygiene

  1. Pick a fixed bedtime and awake time, and follow it even if you are off of work
  2. Avoid sleeping/napping during the day. If you have to take a nap, limit it to 30-45 min.
  3. Alcohol should be avoided 4-6 hours before your set bedtime
  4. Caffeine should also be avoided for 4-6 hours prior, and limit yourself to 2 cups a day. (Things like chocolate also have caffeine and should be avoided)
  5. Avoid heavy foods 4-6 hours prior
  6. Don’t exercise within 2 hours of trying to sleep
  7. Do exercise during the day, with at least some of it being outside
  8. A cool room (not cold) is more conducive to sleep
  9. Use relaxation techniques before bed
  10. Try to designate waking hours to “worrying” and not to carry it with you to bed. Making lists for things to deal with/think about the next day, and then plan to do what needs to be done BEFORE laying down to sleep, esp. a few hours before.
  11. Try to have a pre-sleep ritual. Taking a shower, reading for a bit, etc…
  12. If you can’t sleep for around 20 min, get up, go into another room and do something like reading until you are sleepy again.
  13. Sleep in as dark a room as you can stand. Television isn’t recommended, and if you need something to fall asleep to, try radio instead.
  14. Your bed is for sleeping and sex, try not to use it for anything else like watching TV or reading.

Psychological factors

  1. Loneliness, stress, and depression can add to insomnia.
  2. You also don’t want “rewarded” for insomnia; for example, increased attention.  So, try to avoid posting about it on places like Facebook and/or Twitter just to get a response from others, or to show how late/early you are up.

Milton H. Erickson once said to make sure your alcoholic is sincere in wanting to quit, or else it will do no good to try to help.  The same is true of insomniacs; if you are not sincere in wanting to change your sleep patterns, you will find all manner of excuses and rationalizations to avoid changing bad habits.

Give yourself time to establish an actual new pattern.  It can take up to 30 days, for example, to completely modify your sleep schedule.  As to when you should wake up, there are many advantages to waking early, but the important thing is to be honest about the outcome of your day; meaning if you deal with people on a regular basis through the day, you should probably stick to a schedule to be fully rested with the mainstream.

You may want to stay up late, but if you have to be at work at 8 am, that isn’t going to be a healthy choice.  Make the commitment to follow the healthy sleep hygiene points above and do it consistently.

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