Category Archives: Prayer

Healthy habits for the New Year; pt. 1: Routine

Many people approach the New Year in a frenzy of goals and promises.  This is actually an unhealthy approach to change.  Take diet for example, if a person approaches “diet” in a frenzied state, making promises to themselves and others, they are setting themselves up for failure.

Any new goal should be approached in a balanced way.  I say that because even though this series is entitled “healthy habits,” if they are approached haphazardly, or even with an overabundance of enthusiasm, they are more likely to fail.  Also when I speak of health, I speak of the health of the whole human; body, mind, and soul.  Any or all of these suggestions should be approached in a balanced way, not to be seen as a set of rules that “must” be followed; humans don’t tend to do well with orders, even positive ones.

So, with that being said, the first “habit” is a bit redundant, it is “routine.”  This doesn’t mean you need to plot and plan every minute of every day, but rather it should be a framework.  Later I’ll specifically talk of sleep patterns, but every daily routine should begin with a plan of when to go to sleep and when to wake up.  This routine isn’t just a workday routine, but a routine that should be followed on weekends and holidays too.  In a later article, I’ll write about how waking early in the day is a way to get ahead, and be more successful at whatever you set out to do.

For now, you need to set a time to rise and a time to go to bed.  You also need to schedule time to eat during the day and try to stick as close to that schedule as possible.  These things help to regulate your body, which functions better with routine.  It’s the same with medication; in short, anything that will have an effect on your body and its metabolism should be a part of your routine, for your physical, mental, and spiritual health.

Establish “mini-routines” for the most important parts of your day.  When you rise, have a routine to kick off your day.  For example, an easy exercise (walking, yoga, etc…) or simple stretching routine, quiet time, a time for prayer and/or bible study/praise and worship, and then breakfast.  Then the steps you go through to make yourself presentable to the day; shower, brush your teeth, etc…  When you go to bed, the same thing (will blog about specific bed routines later).

One important routine to establish is a goal routine; you set specific goals in the morning, and review them at night.  Obviously this includes a lot of honesty.  If you failed to reach a goal, why did you fail?  Did you set too big of a goal, did you squander your time, did something else come up?  This is where you must watch for defense mechanisms, like rationalization.  Rationalization is where you basically fool yourself into believing an excuse instead of the real problem.  The truth is, many of us are lazy and just don’t want to do certain things, but routine and schedule will help to develop a level of discipline that will help get things done.

Figure out what else is important to you such as exercise, reading, gardening, etc… and make sure to set aside time for them as well.  There will be certain things you are willing to sacrifice in a day for the sake of already scheduled events, and somethings you make a priority.

Kids and pets thrive on routine, so they will thank you too.  What if you don’t have kids or pets?  You have friends or a boss, or a spouse, or co-workers who will also thank you, because you’ll be in a better mood and be better functioning.  One last point about routine; it is obvious but the routine you establish should be positive, if you establish a negative routine, you will reap the opposite results (for example, if going to bed at different times all week is your routine, that is going to have ill effects on your physical, mental and emotional state).

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Filed under Health, Of Interest, Philosophy, Prayer, Psychology

Meet the Austins…

Dear reader, check out this link to know what the point of this “review” is about; Madeleine L’Engle.  This is one of her books I just read for the first time…I’d met the Austin family previously in books that come later in the Austin family series.  I really enjoyed this story, and it did serve as a good introduction to the Austins, which in turn, sets up the rest of the books in the series.  It is a very quick read, and “easy” reading.

What suppers did the Austins enjoy? Standing rib roast with roast potatoes and carrots, spaghetti with carrots and garlic bread, Spanish rice, Shepherd’s pie, strawberry mousse, pork roast with applesauce and carrots, pot roast with deep-dish apple pie, bread pudding with raisins, tapioca, jell-o, raisin bread, steaks with baked potatoes and salad, baked beans with hot dogs chopped up in them, and the ever present beverages of coffee and hot cocoa.

What did they listen to while preparing all of this?  Brahms’ Second Piano Concerto, Rosenkavalier, Schonberg’s Verklarte Nacht, Handel’s the Cuckoo and the Nightingale, Rachmaninoff’s Second Piano Concerto, Handel’s Royal Fireworks, and John liked to listen to “The Gambler.”  The crew liked to sing; Cockles and Mussels, The Eddystone Light, You take the High Road, Oh, Susannah, Ash Grove, and Tallis’ Cannon.

What were the kids reading or the adults reading to them? The Jungle Book, Charlotte’s Web, The Secret Garden, The Sword in the Stone, and Doctor Dolittle.  Also, a book on Albert Einstein’s spiritual views was quoted and talked about, but no title was ever given.

Their furry companions that curled up at their feet?  Colette their french poodle, Mr. Rochester their Great Dane, and at least three cats; Prunewhip, Hamlet, and Creamy.

What was the fam up to in this story?  Skywatching as usual, including star gazing.

Good prayers and quotes included?

St. Francis’ Prayer:

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
O Divine Master,
grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.

A quote from Hildevert of Lavardin;

God is over all things, under all things; outside all;
within, but not enclosed; without but not excluded;
above, but not raised up; below, but not depressed;
wholly above, presiding; wholly without, embracing;
wholly within, filling.

A poem from Thomas Browne;

If thou could`st empty all thyself of self,
Like to a shell dishabited,
Then might He find thee on the ocean shelf,
And say, `This is not dead`,
And fill thee with Himself instead.

But thou art all replete with very thou
And hast such shrewd activity,
That when He comes, He says, `This is enow
Unto itself – `twere better let it be,
It is so small and full, there is no room for me.`

Fun book to read, the themes of childhood, change and death were interesting.  This book, more than L’Engle’s others that I’ve read, seemed geared toward “younger” readers, but adults who like her style and characters will enjoy this book as well.  On to read the second in this series…

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Filed under Humor, Musings, Of Interest, Prayer, Reviews, Sacred Secular, Uncategorized

Retroactive Prayer…

This is one of those timey-whimey subjects that my husband and I love to discuss, and that I find quite interesting to kick around.  The thought is basically this; God is in all times at once, He is in the past right now, as He is with me in the present in this exact moment.  God is not bound by time.  When Jesus said, “before Abraham was, I AM” illustrates this concept quite well.

So, what has that got to do with prayer?  Let me present an example; if I accidentally forget to pray for someone at the time of their surgery, say Wednesday at 12:00, what is to stop me from praying for the surgery and it’s outcome the day after the surgery?  God is at all times in all places, so He hears my prayer on Thursday, whilst still being with my friend, at that exact same moment, in surgery on Wednesday.  Now, that might not change the outcome of the surgery, but God would indeed hear me, and note my prayer, or log it, or factor it in, however you want to phrase it.

CS Lewis discusses something similar (I can’t remember which book at the moment) surrounding the idea that God knew all prayers even before setting our world in motion.  God, being throughout time at all points, heard us as He created the water, the earth, the skies, the animals, and mankind himself.

This is actually one of those great, comforting thoughts that we can ponder, but never quite rap our entire brains around. ;) The idea is so foreign to the way we normally think, it is hard to remember that God is in no way bound by time as we are.  He knows what happens in our past, present, and future because He is with us at all those times at once; He’s omniscient and omnipresent.  What an awesome God we serve!

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Filed under Musings, Prayer, Theology

Angels (pt. 1)…

God’s messengers, harbingers, and sometimes mode of destruction.  One thing is for sure, humankind hasn’t done them any favors in the accurate representation department.

I do realize that the naked baby with wings depiction stemmed from an art form, a style…but really.  they see us, and hear us if they are around…what must they think?  In scripture, they often announce themselves with, “fear not,” having to physically pick people up off the ground as the humans hit the dirt in shock and/or misplaced worship, they slew thousands of men, and were responsible for warding certain people and places, and for bringing news and callings to mankind…one being elected to bring a bit of important information to Mary herself.

2 Kings 19:35 And it came to pass that night, that the angel of the LORD went out, and smote in the camp of the Assyrians an hundred fourscore and five thousand: and when they arose early in the morning, behold, they were all dead corpses. (To those keeping score, that’s 185,000 humans killed in one evening.) 2 Chronicles 32:21 And the LORD sent an angel, which cut off all the mighty men of valour, and the leaders and captains in the camp of the king of Assyria… etc…

The Cherubim are first introduced as set guardians to the entrance of Eden.  Seraphim are introduced in Isaiah: Isaiah 6:2 Above it stood the seraphims: each one had six wings; with twain he covered his face, and with twain he covered his feet, and with twain he did fly. We know there are archangels as well, and we see them sent to battle; for example, Michael watches over Israel (Daniel 12:1).

We humans have a tendency to either elevate them to “gods” or make them infants.  Often they are portrayed as actual females with long flowing hair and dresses, despite the fact that we don’t have a reference in scripture to actual female angels.  It is important for us as believers to search scripture for accurate understanding on many issues, Angels included.

They are creations of God, as we are…they are also split into factions.  Out of all the angels created, 1/3 fell with Satan, 2/3 stayed loyal to God.  When we die, we don’t become angels as is sometimes portrayed; we are human, they are not, though we become like them in the absence of marriage in Heaven.  It isn’t clear from scripture if we each have a guardian angel of our own, or if it is limited to the peoples of God in a general way.  We do know that they are watching, and there is a certain level of threat hinted at in this: Matthew 18:10 Take heed that ye despise not one of these little ones; for I say unto you, That in heaven their angels do always behold the face of my Father which is in heaven.

They can also be sent to ward us, and are joyful when we humans turn to God…when each one of us submitted to Him: Luke 15:10 Likewise, I say unto you, there is joy in the presence of the angels of God over one sinner that repenteth. They are God’s to command, and if we desire their protection, as always, we should go before the Father in prayer to make the request, we are to pray to Him and Him alone.  All of this can seem a trifling matter since we are surrounded by these placid images of Angels…but they do exist and there is a spiritual realm around us that we cannot see.

2 Kings 6:15 And when the servant of the man of God was risen early, and gone forth, behold, an host compassed the city both with horses and chariots. And his servant said unto him, Alas, my master! how shall we do? 16 And he answered, Fear not: for they that be with us are more than they that be with them. 17 And Elisha prayed, and said, LORD, I pray thee, open his eyes, that he may see. And the LORD opened the eyes of the young man; and he saw: and, behold, the mountain was full of horses and chariots of fire round about Elisha.

Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

There have been some representations of Angels in modern media that have shown angels as warriors; I enjoyed the first installment of the movie series: The Prophecy very much.  (Just so my readers know, they are very violent, and aren’t based off of scripture.)  They portray them as powerful players in a war amongst themselves…of course a lot of it isn’t accurate (including the smear on Gabriel’s good name, and adding to scripture), but it is a refreshing switch from naked babies floating on clouds.  In my next post about Angels I’ll take a look at Satan, and misconceptions about him as well.  I’ll mention Frank Peretti’s Angel novels more in depth then too.

Just keep in mind that Angels are powerful servants of God Most High, they are warriors and messengers answering to the Throne itself…not chubby little kids with harps.

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Filed under Prayer, Theology